Surf in Surf Villa/ Southern, NICARAGUA
Yoga and Massages
Our Villa in Southern Nicaragua devised a special yoga and massage program for surfers which aims at:
- Improving your physical abilities for a more efficient training
- Alleviating minor physical problems
- Enhancing the state of a deep relaxation and well-being so many people experience after surfing, turning your holidays into a real break from the stress and problems you may have in your every-day life
Yoga
Yoga programs are designed with the following objectives:
- Provide surfers a service to help increase their flexibility, balance, and strength so they can surf more, safer and longer.
- Provide surfers with an alternative to manage post-surf related aches and injuries
- Provide non-surfing guests a more holistic approach to relaxation through a combination of yoga and the magical and spiritual atmosphere of the ocean.
Practicing yoga with us, you can steadily improve your breathing and your physical and mental abilities with controlled, low-impact exercises. The yoga lessons for surfers consist of:
- Asana (physical and mental postures)
- Pránáyáma (breathing techniques)
- Yoganidra (relaxation techniques)
With yoga lessons you can achieve:
- A faster improvement in surfing
- A better physical and mental preparation
- A better breathing technique
Yoga lessons prices: $50.00 per lesson/ 1hour/ 4 people minimum. This price is for 4 people, extra person add $10.00 extra.
Massage
We offer a special massage therapy which helps alleviate physical exhaustion, tensions and other minor conditions that our surf students may experience after an intensive surf session.
The objective of the therapy is to restore the flexibility of the joints by loosening minor muscle contractions and correcting mechanical imbalances caused by the unusual exercise.
Additional effects of the massage:
- Strengthens your immune system
- Stimulates the production of endorphins (natural analgesic)
- Stimulates the blood circulation and the body’s defence mechanisms
- Regulates the muscle tonus
- Creates a great feeling of emotional and physical well-being
Massage prices:
For massage we have different options you can choose from: Sports/ therapeutic/ deep tissue/ reiki/ trigger point/ swedish/ thai yoga/ reflexology/ relaxation)
- 1 hour of massage: $50.00
- 1:30 hours of massage: $70.00
- Reflexology: $40:00